Category: weightloss

Progress is underpinned by adherence. Energy balance, in most ppl ( there are always outliers/anomalies ) is the bottom line. If we eat to our energy demands, we make progress towards our goals.

@toughenthefcukup

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Follow us on instagram @ toughenthefcukup1

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chuckg2:

Hannah Christel

chuckg2:

Hannah Christel

amp-addict:

Fazekas Kitti