Category: strongman

D-Ball back extension sets of 8@80-8@40 // Fatbell wide stance stiff leg Dead sets of 10@150’s …these were hard! @thompsonbowtie @dballbymondo #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington)
https://www.instagram.com/p/B7VCcPegSk0/?igshid=19gi4qxkzgqlf

Sets of 30sec weighted marches with a 60lb D-Ball on the Sanddune stepper. Trying different loads and really liking it for conditioning! @sanddunestepper @dballbymondo #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington)
https://www.instagram.com/p/B7Kz8vZANgp/?igshid=1hco1nnmv9my7

Sets of 5@485 Tempo Box Squats // SSB Sets of 8@290+60lb D-Ball…HARD! @dballbymondo #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington)
https://www.instagram.com/p/B7C0ChOgVhI/?igshid=1stwm14hve09a

Sets of 6@250 Zercher Good-Mornings // 4 sets of 20 steps per leg Sanddune Belt Marches with a 100lb sandbag to finish up 👉🏼🔥 @sanddunestepper #strongman #bodybuilding #garagegym #homegym (at Wenatchee, Washington)
https://www.instagram.com/p/B62E3xrgrQ_/?igshid=1ozfl1kiuvj16

Bandbell BTN Press 4 sets of 8 // Fatbell side swings to finish up 4 sets of 10@97’s @thompsonbowtie @bandbell #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington)
https://www.instagram.com/p/B6ubselgYgA/?igshid=1hcznphtwaz4z

5 sets of 8/8@225 Transformer Bar (2.5A) with a quad focus 👉🏼🔥 //4 sets Reverse prowler push to finish up #strongman #bodybuilding #homegym #garagegym @kabukistrengthlab (at Wenatchee, Washington)
https://www.instagram.com/p/B6pPuaOAZ11/?igshid=qcj2s6t7u08y

Sets of 12@200lb pin swings #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington)
https://www.instagram.com/p/B6evEkXARY-/?igshid=1vznvut80yqvf

Finishing up with 4 rounds of belt squat marches on the Sanddune stepper 👉🏼🔥 @sanddunestepper #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington)
https://www.instagram.com/p/B6SIhXVg6oE/?igshid=1x382zl0viorv

Finishing with sets of 12@250 Sandbag squats with quad focus #strongman #bodybuilding #homegym #garagegym #ironmind @ironmind (at Wenatchee, Washington)
https://www.instagram.com/p/B6Pdld-ACFJ/?igshid=1rpklhgv44wen

No handle SSB Good morning sets of 8@240+bands…HARD! #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington)
https://www.instagram.com/p/B6CopYuAp01/?igshid=1iggwj5u2c7ju