Category: strongman

Sets of 8@420 pin pulls // FatBell swing sets of 15@80’s #strongman #bodybuilding #homegym #garagegym @blackwidowtg @thompsonbowtie (at Wenatchee, Washington)
https://www.instagram.com/p/B31ArANgHyb/?igshid=7hqvgn8729gp

Sets of 6@385 de-loaded SSB pin squats // Narrow Smith Squat sets of 8 // 4 rounds of 6×300/6×250 Sandbag squats…HARD!👍🏼 #strongman #bodybuilding #homegym #garagegym #ironmind (at Wenatchee, Washington)
https://www.instagram.com/p/B3nyMmlAUpt/?igshid=1ash61co4sla8

Sets of 8@585 Rack deads with a 2.5” bar…hard // 4×10@205 Fatbar Zercher Good mornings #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington)
https://www.instagram.com/p/B3YmhoLglty/?igshid=nsdywlqchkx4

Tempo Fat bar box squat sets of 5@425 // 4 rounds of 8 sissy squats and 200lb sandbag lunges to finish up #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington)
https://www.instagram.com/p/B3OV286AM8K/?igshid=1g1dqb8bent78

Front banded GM’s for sets of 10 // Sets of 12 Bandbell deads with a narrow stance 👍🏼🔥 #strongman #bodybuilding #homegym #garagegym #dointime (at Wenatchee, Washington)
https://www.instagram.com/p/B2-_g27ApZk/?igshid=s44wtv5johga

Paused Squat sets of 5@445 // Zercher squat sets of 12@245 // Zercher lunges for sets of 10@155 #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington)
https://www.instagram.com/p/B2x6ZU1gTIz/?igshid=5g69p6yjk4dz

Pin squat sets of 5@335+Doubled mini bands // SSB Split squat sets of 8@245 #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington)
https://www.instagram.com/p/B2N4YHLgPP0/?igshid=1jj3epld07l70

6×5 Raw Bandbell Box Squats with short rests…HARD! 👍🏼 @bandbell #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington)
https://www.instagram.com/p/B1pyAnCANuK/?igshid=2q1l288fzloe

Banbell curl sets of 10 controlled // Fatbell rollback sets of 10@88’s #strongman #bodybuilding #homegym #garagegym #bro @bandbell @thompsonbowtie (at Wenatchee, Washington)
https://www.instagram.com/p/B1c7GMeAxzn/?igshid=1k469icp9hws4

Sets of 6@405 Zercher box squats with the front squat harness…HARD! @rhynopowersystems #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington)
https://www.instagram.com/p/B1Xz_-hAyPy/?igshid=19yjvaux6kxrw