Category: strongman

Fatbell swing Sets of 12@106 per side. Single or a double hand #Fatbell swings are my go to movement for finishing up deadlifts and have had a great carryover to other lifts 👍🏼 #strongman #bodybuilding #homegym #garagegym @thompsonbowtie @roguefitness (at Wenatchee, Washington)
https://www.instagram.com/p/B5sm4OhgPYr/?igshid=ufg2pty2fb4b

Strict Bandbell bar press sets of 10 // Fatbell floor tri-extensions sets of 10@64’s @bandbell @thompsonbowtie #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington)
https://www.instagram.com/p/B5mUjTMA8ir/?igshid=6egbwt2iivtm

SSB Sandbag Squat sets of 10@245+100lb sandbag. Stole this from @underthebar Old man conjugate 👍🏼 #strongman #bodybuilding #homegym #garagegym @elitefts @ironmind (at Wenatchee, Washington)
https://www.instagram.com/p/B5bv6mgA7a4/?igshid=qzrz732293sm

Fatbell row sets of 8@124’s. These are one of my favorite variations of bent over rows. Controlled reps focusing on pulling to your chest 👍🏼 @thompsonbowtie @roguefitness #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington)
https://www.instagram.com/p/B5YL4uzACQC/?igshid=zlsc9bmtzfl0

Front banded Good Morning sets of 8@345+Bands @kabukistrengthlab // Bandbell Narrow SLDL sets of 10 @bandbell // 100lb sandbag extension sets of 10 @ironmind // Sanddune Stiff leg rows for sets of 12 @sanddunestepper #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington)
https://www.instagram.com/p/B5Mhl29AfNZ/?igshid=1r27r71on5s4l

Sets of 4@430+Heavy Bands Belt-less fat bar pulls // Lever arm SLD’s for sets of 10 #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington)
https://www.instagram.com/p/B4ywqGIAAHW/?igshid=d256y1qn20ic

Sets of 16…Don’t forget to do your fluff work 🙃 #bodybuilding #bro #strongman #homegym #garagegym (at Wenatchee, Washington)
https://www.instagram.com/p/B4l6xQPgJFv/?igshid=bb35mjhyygho

Front banded GM’s for sets of 10@315+band // Fatbell swings for sets of 12@97’s #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington)
https://www.instagram.com/p/B4ePH8PAVZI/?igshid=13h3irkygk1oe

Sets of 8@420 pin pulls // FatBell swing sets of 15@80’s #strongman #bodybuilding #homegym #garagegym @blackwidowtg @thompsonbowtie (at Wenatchee, Washington)
https://www.instagram.com/p/B31ArANgHyb/?igshid=7hqvgn8729gp

Sets of 6@385 de-loaded SSB pin squats // Narrow Smith Squat sets of 8 // 4 rounds of 6×300/6×250 Sandbag squats…HARD!👍🏼 #strongman #bodybuilding #homegym #garagegym #ironmind (at Wenatchee, Washington)
https://www.instagram.com/p/B3nyMmlAUpt/?igshid=1ash61co4sla8