Author: Toughen The Fcuk Up

Progress is underpinned by adherence. Energy balance, in most ppl ( there are always outliers/anomalies ) is the bottom line. If we eat to our energy demands, we make progress towards our goals.

@toughenthefcukup

Follow us on instagram @ toughenthefcukup1

Follow us on instagram @ toughenthefcukup1

chuckg2:

Sophie Arvebrink

chuckg2:

Sophie Arvebrink

chuckg2:

Hannah Christel

chuckg2:

Hannah Christel